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Lets face the facts: Who needs a multivitamin?
There are some people who are not able to meet their nutritional needs through
diet alone. Those include women who are pregnant, breast-feeding, or trying to
conceive. Then there are those consuming fewer than 1,200 calories a day or who
are cutting out an entire food group like carbs, and those who have a condition
that depletes nutrients, such as cancer or diabetes.
Then there are older people, those over 50 who might need help getting the
recommended 600 international units of vitamin D, or 800 iU for those
older than 70, and at least 2.4 micrograms of B12 daily, since the body's
ability to absorb those from food declines with age. A multivitamin is one
source for those nutrients, but so are individual supplements and fortified
foods (such as a breakfast cereal with B12).
Which supplements work?
Top seven workout supplements that actually work:
(1)Creatine. Optimum Nutrition.
(2)Branched Chain Amino Acids (BCAAs) ALLMAX Nutrition Isoflex 100 Ultra-Pure.
(3)Fish Oil. iStock via NHS.
(4)Glutamine. Betancourt Nutrition.
(5)Whey Protein Powder. Optimum Nutrition.
(6)Beta-Alanine. Olimp Sport Nutrition.
--- Cost Effective:
workout supplements for men |
workout supplements for women |
Best Nutritional Supplements
The most-used Supplements in America
Currently In Use Are Magnesium and Probiotics
Today, people who are using dietary supplements are showing an increase in the most popular dietary supplements to
be fish oil, followed by multivitamins,
calcium, probiotics and
Use of magnesium and probiotics has steadily increased over the last few years
with a decrease in weight loss supplements. Why the increase of Magnesium - it
helps maintain normal muscle and nerve function, and keeps our heart rhythm
steady. It also supports a healthy immune system, and keeps bones strong.
Magnesium also helps regulate blood sugar levels, promotes normal blood
pressure, and is known to be involved in energy metabolism and protein
Probiotics are live bacteria and yeasts that are good for your health,
especially your digestive system. We usually think of these as germs that cause
diseases. But your body is full of bacteria, both good and bad. Probiotics are
often called "good" or "helpful" bacteria because they help keep your gut
As mention above the use of multivitamins and fish oil supplements still remain the most popular supplements
over the last several years, taken by just over 60 percent and 65 percent, respectively, of consumers.
Out of the top 32 supplements used on the market today, the largest decrease in
usage was in the use of weight loss supplements. This was mainly due to bad
press of certain types of weight-loss supplements as well as government scrutiny
of the promotion of weight loss products.
Vitamins & herbs for better
What are the most important vitamins for a woman to take?
Whether you're in your 20s, 40s. 60s or 70s, here are the best vitamins for women
that you should make sure to get enough of:
Antioxidant Vitamins (Vitamins A, C and E)
B Vitamins including Folate.
Omega-3 Fish Oils.
What helps the body absorb vitamins?
B vitamins are better absorbed when they are consumed along with vitamin C and
dietary fat. Coconut oil, which has a large proportion of medium chain fatty
acids, helps with the absorption of antioxidants and other nutrients
from your food.
What vitamins are good for everything?
Be sure your multi contains the following vitamins: A (at least half of it as
betacarotene or mixed carotenoids), B1 (thiamine), B2 (riboflavin), B3 (niacin),
B5 (panthothenic acid), B6 (pyroxidine), B7 (biotin), B9 (folic acid), B12, C,
D, E and K. Minerals should include: copper, chromium, magnesium, and manganese.
Herbs are an Excellent Source of Nutrition
Herbs are really good for you. Like virtually all leafy green plants, herbs are
quite nutritious. But ounce for ounce, fresh herbs like oregano, rosemary,
parsley, and basil are among the most nutritious greens you can find. Compared
with the same amount of lettuce, raw parsley gives you three times as much
vitamin A, four times as much calcium, five times as much iron, 17 times as much
vitamin K, and 44 times as much vitamin C. Similarly, the total antioxidant
capacity of fresh oregano is eight times higher than spinach.
Of course, we tend to eat lettuce and spinach by the cupful and parsley and
oregano by the pinch, so it’s not exactly a fair comparison. But you get the
idea. Herbs are a very concentrated source of both flavor and nutrition. In both
respects, a little goes a long way.
What Else Can Herbs Do for You?
Herbs are also very rich in a wide range of disease-fighting phytochemicals.
Almost all green herbs have potent anti-bacterial and anti-inflammatory
properties. In addition:
Parsley: Parsley contains compounds that inhibit tumor formation.
Dill: Compounds in dill help neutralize carcinogens.
Rosemary: Rosemary increases circulation to the brain.
Thyme: Thyme has an oil that seems to protect brain cells against age-related
Basil: Basil can help regulate blood pressure.
Peppermint: Peppermint can soothe nausea and indigestion.
Oregano: Oregano contains potent anti-microbial compounds that can protect
And the list goes on and on.
Of course, no herb is a silver bullet against disease or aging and you don't
really need to fill up your medicine cabinet with herbal supplements. But, it is
safe to say that herbs contain a wide range of natural compounds that help keep
your body in good working condition. So, why not find ways to include more of
them in your diet?